coping with anticipatory grief
2025-02-26: i used to struggle a lot with anticipatory grief. it still comes up, but i handle it in a different way now.
as an autistic person, i was never able to keep any friendships for more than a few years. i was typically oscillating between what people call "anxious" and "avoidant" attachment. i was closed off with most, high masking and mirroring what i thought others wanted of me, desperate to try to make friends. but when i was fortunate enough to make a friend, we were usually fundamentally incompatible. maybe, for a brief window of time, my compulsive people-pleasing and masking would artificially align us, but eventually, when the mask started to crumble (because it always does), i'd have a falling out with the friend.
i remember befriending somebody a few summers ago. we got along well and seemed to have similar enough temperaments, but i was masking hard. i remember spending time with them and instead of feeling joy, i'd feel anxiety and grief, wondering just when this great thing would fall apart, because it always falls apart eventually: nothing is forever.
well, it did fall apart, and it was painful. i'm glad it did though. i don't think we were as compatible as we thought. since then, though, i've begun to find my real identity, unmask, and accept more parts of myself. i met my now best friend in the fall of last year, and i think we truly are compatible. i went into the friendship as unmasked as i could, showing her my "freak" cringe side, and it gave her permission to show her "freak" cringe side.
i don't worry so much anymore when things will end. my friendship seems secure enough, and now i've got relationships that have lasted for 2+ years now. sometimes the anticipatory grief comes up, when i look at my cat and realize she's going to die someday, or how some day, i'll miss this phase of my life. i'm not much one for "mindfulness," at least, not in the pop psychology sense, but the solution for me has been slowing down and just taking in the moment. i pet my cat, feel the softness of her fur and the weight of her laying on my chest, and i assure myself that she's alive right now, and that some day, when she's gone, i'll wish for this exact moment again. it's anti-taking things for granted, and it's recognizing that anticipatory grief does little to prepare you for the real thing. if anything, it just robs you of a beautiful moment while you're still in it. everything must end. everything. so enjoy it now.
i'm also not huge on affirmations, especially saying things you don't yet believe about yourself, but i heard one the other day that i like, and that is, "these are the good days." even if i, personally, am in hell during a certain phase in my life, once i'm out of that phase, i forget a lot of the pain and grief and still feel nostalgic for the little pockets of good memories that are no longer.