11. exhausted, overstimulated
2025-03-13: Ugh, my brain is fried. I'm overstimulated. I've been perusing the Substack mobile app lately so that I could read more as opposed to just scroll; however, I've been extremely disappointed to find out that Substack is configured as just another social media app. ICK.
A poster yesterday tried to argue that "doomscrolling" on Substack was like overdosing on broccoli, but I can tell you when I got stuck browsing today, it did not feel good. Being informed on politics is good, but being inundated with it left and right is not good.
Also, I have this pathological desire to constantly be bettering myself. Nothing is ever good enough. I also have this weird belief that some people are more "enlightened" than me, like they have the answers I've been looking for, and that if I just keep looking, then I'll find them. Ew. Ew ew ew. I'm disgusted by myself.
Been thinking a lot about michaelmas's piece on
disembodiment today. The voice I read it in is scathing and admonishing. I can't say what Michael's purpose in writing that was, but it challenges me and promotes some awareness.
I conflate disembodiment with, or maybe caused by, a systemic dissociation, and I'm just as quick to jump to defensiveness. I've always been an avoidant person, and it used to be a tool of survival, but it's a coping strategy I haven't outgrown yet. Also, dissociation prevents me from having so many severe and distressing PTSD episodes, for example.
But at the same time, dissociation is just choosing a different kind of discomfort. I let fear paralyze me. I choose to be stuck instead of doing the scary, hard thing. And in my depressive episodes, I feel flattened emotions: I cannot cry, I cannot rage, and I cannot derive pleasure out of things that normally bring me joy. In my depressive episodes, I mostly feel despair and hopelessness and sometimes terror.
So yeah. I'm overstimulated, but I'm not sure I can handle being present and being bored. I'm pacifying myself, I know that, and it feels good until it doesn't. Tonight, I deleted my Instagram app again and Substack too and I just want to be done. I worry, though, that I'll just replace one addiction with the next as I usually do, or cave and redownload the apps.
I'm even bummed Neocities has a social media feature because my monkey brain looooves it. There's no way, to my knowledge, to completely turn it off. I can turn off my site profile and delete my site updates, but I can still type https://neocities.org/ and there it is. I just found a Firefox extension to block sites, and that's cool and all, but the annoying thing is I can just turn it off, and knowing myself, I will just turn the block off and on as I see fit.